Tag: Customize macros

According to a recent study, a significant portion of MyFitnessPal users struggle to adjust their default macronutrient targets, a key step for anyone with specific fitness goals. Learning how to edit macros in MFP is crucial for customizing your diet, whether you're building muscle, losing fat, or optimizing your performance.

According to MyFitnessPal's own help center, the default macro ratio is 50% carbohydrates, 30% fat, and 20% protein, based on general dietary guidelines. Understanding **what is the macro ratio for MyFitnessPal** by default is the first step toward personalizing your nutrition and effectively tracking your intake for any specific health or fitness objective.