Tag: Daily vitamin k

According to the USDA, a single cup of raw raspberries contains nearly 10 micrograms of vitamin K. So, does red raspberry have vitamin K? The answer is yes, and while it's not a primary source like leafy greens, this small but meaningful amount still contributes to your daily nutritional needs.

The Adequate Intake (AI) for adult men is 120 micrograms (mcg) of vitamin K daily, while adult women need 90 mcg. This essential nutrient is vital for several bodily functions, and understanding the right amount to consume is crucial for overall health.

According to the National Institutes of Health, adult men need 120 mcg and adult women need 90 mcg of vitamin K per day. Understanding how much vitamin K do you need a day is vital for maintaining proper blood clotting and bone health.

According to the Centers for Disease Control and Prevention, a single vitamin K injection at birth effectively prevents a dangerous bleeding disorder in newborns, illustrating its profound importance. This fact underscores the necessity of this fat-soluble vitamin from the very start of life and begs the question: **How much vitamin K is needed** throughout all life stages to maintain essential bodily functions?.