Does Red Raspberry Have Vitamin K? Nutrition Facts Explained

December 31, 2025 •

3 min read

According to the USDA, a single cup of raw raspberries contains nearly 10 micrograms of vitamin K. So, does red raspberry have vitamin K? The answer is yes, and while it's not a primary source like leafy greens, this small but meaningful amount still contributes to your daily nutritional needs.

Quick Summary

Red raspberries contain a modest yet beneficial amount of vitamin K, which plays a critical role in blood clotting and bone health. While not as rich in vitamin K as some vegetables, they contribute positively to daily intake alongside other essential nutrients. This article explores the specific vitamin K content in raspberries and their overall nutritional value.

Key Points

Contains Vitamin K: Red raspberries provide a modest amount of vitamin K (phylloquinone), with about 9.6-9.8 mcg per cup, contributing to daily needs.
Supports Blood Clotting: The vitamin K in raspberries plays a role in the synthesis of proteins necessary for proper blood coagulation.
Aids Bone Health: Vitamin K is also crucial for bone metabolism and is linked to the maintenance of strong bones.
Not a Primary Source: While they contain vitamin K, raspberries are not considered a major source compared to leafy greens like kale or spinach.
Rich in Other Nutrients: Beyond vitamin K, raspberries are packed with fiber, vitamin C, and antioxidants that offer significant health benefits.
Complements a Balanced Diet: For higher vitamin K intake, combine raspberries with other vitamin K-rich foods, especially dark leafy greens.

The Vitamin K Content in Red Raspberries

Yes, red raspberries do contain vitamin K, specifically phylloquinone (vitamin K1). A one-cup serving of raw red raspberries provides approximately 9.6 to 9.8 micrograms (mcg) of vitamin K. For a typical adult, this amounts to around 8% of the Daily Value (DV), making them a decent, though not abundant, source of this crucial nutrient. While fruits generally don't contain as much vitamin K1 as green leafy vegetables, including raspberries in your diet helps contribute to your overall intake.

What are the main functions of vitamin K?

Vitamin K is a fat-soluble vitamin with several vital functions in the body.

Blood Coagulation: Vitamin K's most well-known role is its function in blood clotting. It is essential for producing the proteins required for this process, ensuring that wounds can heal and bleeding stops.
Bone Health: This vitamin is also critical for bone metabolism. It helps synthesize proteins like osteocalcin, which is needed for healthy bone tissue. Adequate vitamin K intake is associated with stronger bones and a decreased risk of fractures.
Heart Health: Some research suggests that vitamin K helps prevent the mineralization of arteries, where minerals build up and can contribute to heart disease. By helping regulate calcium, it allows blood to flow more freely.

Comparing red raspberries to other sources of vitamin K

While raspberries offer some vitamin K, they are not the most concentrated source. Here's how they stack up against other common foods rich in this vitamin.


Food Source	Vitamin K Content (per 100g)	Notes
Cooked Kale	418.5 mcg	A potent source, with a high concentration per serving.
Raw Spinach	483 mcg	One of the most vitamin K-dense foods available.
Raw Red Raspberry	~7.8 mcg	Contains a small but useful amount of vitamin K1.
Kiwi	40 mcg	A better fruit source of vitamin K than raspberries.
Blueberries	19-28.5 mcg	Offers a higher vitamin K content than red raspberries.
Natto (Fermented Soybeans)	998 mcg	An exceptional source of vitamin K2, produced by bacteria.

Benefits beyond vitamin K: The nutritional profile of raspberries

Red raspberries are a nutrient-rich fruit offering more than just a small boost of vitamin K. Their robust nutritional profile includes:

Dietary Fiber: A single cup contains about 8 grams of dietary fiber, promoting healthy digestion and helping to regulate blood sugar levels.
Vitamin C: This fruit is an excellent source of vitamin C, an antioxidant crucial for immune function, skin health, and collagen production.
Antioxidants: Rich in powerful antioxidants like anthocyanins and ellagic acid, raspberries help fight oxidative stress and inflammation, potentially lowering the risk of chronic diseases such as cancer and heart disease.
Manganese: As a source of manganese, red raspberries support bone health and various metabolic processes.

Integrating red raspberries into a balanced diet

Even though red raspberries are not a powerhouse of vitamin K, their contribution is part of a larger nutritional picture. For optimal health, a balanced diet should include a variety of vitamin K sources. While adding leafy greens like kale or spinach will significantly increase your intake, incorporating a handful of raspberries into your daily meals offers a delicious and healthy way to boost your overall nutrient profile. Their low calorie and high fiber content make them a versatile addition to smoothies, yogurts, cereals, or simply as a fresh snack.

Conclusion

To conclude, red raspberries do contain a small but notable amount of vitamin K, contributing positively to your daily intake. They are not a primary source of this nutrient compared to leafy green vegetables, but they offer a valuable combination of other essential vitamins, minerals, and antioxidants. Incorporating red raspberries into a balanced diet provides excellent health benefits for digestion, immunity, and chronic disease prevention. Their presence of vitamin K, while modest, supports their role in a healthy lifestyle, contributing to crucial body functions like blood clotting and bone health.

Visit the National Institutes of Health Office of Dietary Supplements for more details on vitamin K.

Frequently Asked Questions

While raspberries contain vitamin K, they are not considered a primary or high source. One cup provides about 8% of the Daily Value, making them a contributing but not concentrated source.

A standard one-cup (123-gram) serving of raw red raspberries contains approximately 9.6 micrograms (mcg) of vitamin K.

Among common berries, blackberries and blueberries typically contain higher amounts of vitamin K per serving than raspberries.

If you take blood-thinning medication like warfarin, you should maintain a consistent intake of vitamin K. Raspberries are generally not a concern due to their low content, but it is always best to consult your doctor about dietary changes.

Yes, red raspberries are rich in dietary fiber, vitamin C, and powerful antioxidants, which benefit digestion, immune function, and protect against cellular damage.

The type of vitamin K from plants and vegetables is primarily vitamin K1 (phylloquinone). The body uses this form, but green leafy vegetables typically contain much higher amounts.

The vitamin K content in raspberries can be affected by processing methods, with fresh or frozen generally retaining more nutrients than options like canned berries.