Tag: Red raspberry

According to the USDA, a single cup of raw raspberries contains nearly 10 micrograms of vitamin K. So, does red raspberry have vitamin K? The answer is yes, and while it's not a primary source like leafy greens, this small but meaningful amount still contributes to your daily nutritional needs.

According to USDA data, a single one-cup serving of fresh red raspberries provides approximately 0.85 mg of iron. This confirms that yes, red raspberry does have iron, but it's important to understand the context of this mineral within the berry's overall nutritional profile.