How to Use Lactaid Properly for Optimal Lactose Digestion
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4 min read
Lactose intolerance affects an estimated 65% of the world's population, making it a common digestive issue. For those sensitive to dairy, understanding how to use Lactaid properly can be a game-changer, enabling them to enjoy milk, cheese, and ice cream without discomfort. Lactaid is a supplement that replaces the lactase enzyme that many people lack, preventing gas, bloating, and diarrhea associated with lactose digestion.