What is Lactose Intolerance and How Lactaid Helps
Lactose intolerance occurs when the small intestine doesn't produce enough of the enzyme lactase to properly digest lactose, the sugar found in milk and dairy products. When undigested lactose reaches the large intestine, it is fermented by bacteria, leading to uncomfortable symptoms like gas, bloating, stomach cramps, and diarrhea.
Lactaid is a dietary supplement containing the lactase enzyme, which helps your body break down lactose. By taking it with dairy foods, you provide your body with the necessary enzyme to digest the lactose before it can cause symptoms. This means you can enjoy a wider variety of foods without the unpleasant side effects associated with lactose sensitivity. It is important to note that Lactaid treats the symptoms of lactose intolerance and is not a cure for the condition itself.
Proper Timing: The Key to Lactaid's Effectiveness
Timing is the most critical factor for ensuring Lactaid works effectively. The lactase enzyme needs to be in your digestive system at the same time as the lactose to do its job.
Take Lactaid at the First Bite
The manufacturer and health experts recommend taking your Lactaid supplement with your very first bite or sip of dairy. This ensures the enzyme is active in your stomach as soon as the lactose-containing food begins to arrive.
Re-dosing for Longer Meals
Lactaid's effectiveness lasts for about 30 to 45 minutes after ingestion. If you are eating a large meal with dairy or continue to eat dairy products beyond this timeframe, you may need to take another dose to maintain its effectiveness throughout your meal.
What if You Forget?
If you forget to take Lactaid at the start of your meal, don't panic. Taking it in the middle of a meal or shortly after can still provide some benefit, though it will be less effective. While it's not ideal, some relief is better than none. Forgetting and taking it late will not cause any harm, but it may not prevent all symptoms.
Understanding Lactaid Dosage
Lactaid comes in different strengths and forms, so it's essential to check the package for the correct dosage. The amount you need can also depend on your level of intolerance and the amount of lactose you consume.
Product-Specific Dosages
- Lactaid Fast Act Caplets (9000 FCC units): Take one caplet with your first bite of dairy. For larger meals or more sensitive individuals, two caplets may be taken.
- Lactaid Original Strength Caplets (3000 FCC units): The recommended dosage is three caplets with your first bite of dairy.
- Lactaid Fast Act Chewables (9000 FCC units): Chew one to two tablets with your first bite of dairy.
It's important to read the label of your specific Lactaid product to ensure you are taking the correct amount. You can adjust the dose based on how much dairy you plan to consume and how your body responds.
Adjusting Dosage for Different Dairy Foods
Not all dairy products contain the same amount of lactose. Hard, aged cheeses contain very little lactose, while soft cheeses, milk, and ice cream have much higher amounts. This difference means you might need to adjust your dose depending on what you are eating.
Comparison of Lactaid Product Strengths
| Feature | Lactaid Original Strength | Lactaid Fast Act | Other Brands (e.g., LactoJoy) |
|---|---|---|---|
| Strength (FCC Units) | 3000 FCC units per caplet | 9000 FCC units per caplet | Varies widely (some offer 9,500 units per pill) |
| Dosage (with dairy) | 3 caplets | 1-2 caplets | Depends on product, read label |
| Speed of Action | Slower acting | Works over twice as fast as "ultra strength" products | Varies by formulation |
| Form | Caplet | Caplet or Chewable | Varies (e.g., capsules, chewables, drops) |
| Best For | Routine dairy consumption with consistent dosing | On-the-go or larger dairy meals requiring faster action | Varies by product; consider for maximum strength per pill |
Best Practices for Successful Lactaid Use
- Always carry it: Keep a supply of Lactaid with you, especially when eating out, so you're never caught unprepared.
- Trial and error: Find the right dosage for your body and your level of sensitivity. Start with the recommended dose and adjust as needed.
- Know your dairy: Be mindful of the amount and type of lactose in different foods. Some people can tolerate small amounts of low-lactose dairy without any supplement.
- Not for allergies: Remember, Lactaid is for lactose intolerance, not a milk protein allergy. A milk allergy can be dangerous and is a different condition entirely.
- Consult a professional: If you're unsure about dosage, or if symptoms persist, speak to a doctor or registered dietitian.
Conclusion
Using Lactaid properly is a simple and effective way to manage the symptoms of lactose intolerance. The most important step is to take the supplement at the same time you consume dairy—ideally with your very first bite or sip. By understanding your specific Lactaid product's strength and adjusting the dose based on the amount of lactose you consume, you can prevent gas, bloating, and diarrhea. Lactaid allows individuals to enjoy dairy with confidence and flexibility, enhancing their quality of life. For personalized dietary advice, it is always best to consult a healthcare provider. The Cleveland Clinic provides excellent information on Lactaid and other health-related topics.
