Tag: Nutritional advice

According to the Celiac Disease Foundation, a complete and lifelong gluten-free diet is the only treatment for celiac disease. For this reason, anyone with a confirmed diagnosis of celiac disease cannot safely eat einkorn, despite it being an ancient, non-hybridized grain.

Lactose intolerance affects an estimated 65% of the world's population, making it a common digestive issue. For those sensitive to dairy, understanding how to use Lactaid properly can be a game-changer, enabling them to enjoy milk, cheese, and ice cream without discomfort. Lactaid is a supplement that replaces the lactase enzyme that many people lack, preventing gas, bloating, and diarrhea associated with lactose digestion.

Introduced in 1996, the blood type diet gained popularity through Dr. Peter D'Adamo's book, *Eat Right 4 Your Type*. For those wondering what to eat if your blood type is A, the theory suggests a primarily plant-based approach, also known as the "agrarian" diet.

According to a 2025 study, high-quality honey possesses anti-inflammatory, antioxidant, and antimicrobial properties. Given these benefits, many people wonder, "Can I put honey in my water bottle?" While the answer is yes, doing so correctly involves understanding the right preparation, storage, and potential risks to ensure safety and maximize the health advantages.

According to research, a significant portion of the adult population suffers from some form of lactose malabsorption. This can make following a popular high-fat diet like keto, which often relies on dairy products, seem challenging. Fortunately, a successful keto diet is completely possible even if you're lactose intolerant.

According to the Academy of Nutrition and Dietetics, the misuse of nutritional advice can lead to serious health complications for clients. Navigating professional role boundaries when offering nutritional advice is crucial for health and wellness professionals, regardless of their credentials. This distinction prevents overstepping professional limits and ensures client safety.

According to one study, the tannins found in tea can reduce protein digestion by an average of 38% when consumed with a meal. This is one of several scientific reasons why the traditional combination of chai and paratha is not the healthiest start to your day.

Garlic has been used for medicinal purposes for thousands of years, with ancient civilizations prizing its health benefits. However, when combined with butter and white bread, its impact on your stomach becomes a more complex issue, especially for those with sensitive digestive systems.

According to the Centers for Disease Control and Prevention (CDC), low blood sugar, or hypoglycemia, is defined as a glucose level below 70 mg/dL and should be treated immediately. Knowing what you should eat when your sugar is low is critical for a safe and rapid recovery, preventing more severe complications.

According to the National Health Service (NHS), pulses—which include beans, peas, and lentils—are important low-fat sources of protein and fiber for those on a vegetarian diet. This is great news for those asking, 'Are beans vegetarian friendly?' because it confirms that in their natural form, beans are a fantastic, plant-based food choice. However, the real answer requires a closer look, as how beans are processed or prepared can change their vegetarian status entirely.