Tag: Dairy free swaps

According to a 2022 survey, the global dairy alternatives market was valued at $26.1 billion, demonstrating the huge demand for products that replace dairy. For many, the prospect of giving up milk, cheese, and yogurt can seem daunting, but today's market offers an incredible variety of plant-based options that make the switch effortless and delicious.

According to the FDA, heavy cream contains at least 36% milk fat, making it a rich but calorie-dense ingredient. Choosing a healthier replacement for heavy cream can help reduce saturated fat and calorie intake while still achieving the creamy texture you desire in recipes.

Heavy cream, with a fat content of 36–40%, is a calorie-dense ingredient that can increase saturated fat intake. For those aiming to reduce fat or follow a plant-based diet, understanding what is a healthier option for heavy cream is key to transforming recipes without sacrificing flavor or texture.