What Kind of Desserts Are Low FODMAP?
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3 min read
Following a low FODMAP diet doesn't mean you have to give up dessert entirely; in fact, many delicious treats are naturally low in fermentable carbohydrates. The challenge is knowing which ingredients to avoid and what kind of desserts are low FODMAP, as common culprits like high-fructose corn syrup, dairy, and wheat can be found in many traditional recipes.