Tag: Deli cheese nutrition

While the exact calorie count can vary slightly by brand, a standard 1-ounce (approx. 28g) slice of deli American cheese typically contains between 70 and 100 calories. For example, some popular brands, like Land O' Lakes and Kraft Deli Deluxe, list their slices at 70 calories, while others may list a higher amount depending on the specific formulation and slice thickness.

According to data compiled from nutritional sources, a standard 1-ounce slice of deli cheese can contain anywhere from 70 to 115 calories, depending on the type. This wide range is why it's important to understand the specific variety of deli cheese when trying to figure out how many calories are in 1 slice of deli cheese.

According to the USDA, a standard deli slice of full-fat cheddar can contain around 110 calories, but better options are available. This guide explores what's the lowest calorie deli cheese, highlighting nutritious and flavorful choices for your sandwiches and snacks.

Gram for gram, hard cheeses like Parmesan and Swiss contain significantly more protein than softer, moisture-rich varieties. So, when looking for a protein-packed sandwich, knowing which deli cheese has the most protein can make a big difference in your daily intake.