Tag: Deli ham calories

According to the USDA, a standard 3-ounce serving of cured, precooked ham contains approximately 100 calories. However, the total number of calories can fluctuate significantly based on factors such as the specific cut of meat, the amount of fat, added glazes, and the presence of any other ingredients.

Extra-lean sliced deli ham can contain as few as 116 calories per 4 oz serving, while other varieties with a higher fat content can reach 160 calories or more. Knowing how many calories are in 4 oz of sliced deli ham depends heavily on the specific type, brand, and preparation.

According to the official Boar's Head nutrition guide, a 2-ounce serving of their Branded Deluxe Ham contains 60 calories. However, pinpointing the exact number for a single slice of Boar's Head deli ham depends heavily on the specific product and slice thickness, as a standard serving is measured by weight, not piece count.

On average, a standard, one-ounce deli slice of regular cooked ham contains around 46 calories. However, this number can vary significantly depending on the cut's thickness, fat content, and how it was processed, making it a key factor to consider when monitoring your diet.

According to nutrition data, a standard 1-ounce slice of regular deli ham contains approximately 46 calories. Understanding how many calories are in a sliced deli ham is crucial for dietary tracking, as calorie counts can vary based on processing, cut, and portion size.

The calorie count for thin sliced ham can vary significantly, ranging from approximately 13 to 45 calories per slice, depending on the brand and cut. This variation is due to differences in fat content, sodium levels, and slice thickness, making it important to check the specific product's nutrition label.