How Many Calories Are in a Slice of Boar's Head Deli Ham?

November 13, 2025 •

3 min read

According to the official Boar's Head nutrition guide, a 2-ounce serving of their Branded Deluxe Ham contains 60 calories. However, pinpointing the exact number for a single slice of Boar's Head deli ham depends heavily on the specific product and slice thickness, as a standard serving is measured by weight, not piece count.

Quick Summary

Calorie count for a slice of Boar's Head deli ham varies by product and thickness. A standard 2-ounce serving typically ranges from 60 to 70 calories for lean varieties. Factors like type of ham (e.g., Deluxe vs. Honey Coat) and slicing size significantly impact the final calorie count.

Key Points

Serving Size Matters: Boar's Head measures nutrition by a 2-ounce serving, not by a single slice, so slice thickness dictates the exact calorie count.
Consistent Calories: Many lean ham varieties, like Branded Deluxe, Tavern, and Black Forest, contain approximately 60 calories per 2-ounce serving.
Sodium Content Varies: Deli hams can be high in sodium; check the label for sodium content and consider lower-sodium versions if necessary.
Good Source of Protein: Boar's Head ham provides a solid amount of lean protein, with most 2-ounce servings offering around 9 to 10 grams.
Quality Ingredients: The company avoids fillers, by-products, and artificial additives in their meats.

Understanding Boar's Head Ham Nutrition by Serving

Boar's Head is a well-known provider of high-quality deli meats, offering a wide array of ham products. Since a single 'slice' can vary drastically in size and weight depending on how it's cut, it's more accurate to focus on the standard 2-ounce serving size used for nutritional labeling. For most of their popular ham varieties, a 2-ounce portion falls within a consistent, low-calorie range.

Popular Boar's Head Ham Varieties and Their Calories

To better illustrate the calorie count, let's break down some of Boar's Head's most popular deli ham options based on a standard 2-ounce serving:

Branded Deluxe Ham: This is one of their leanest options. A 2-ounce serving contains approximately 60 calories.
Tavern Ham: This popular choice also comes in at around 60 calories for a 2-ounce serving.
Maple Glazed Honey Coat Ham: For a sweeter flavor, this variety also contains about 60 calories per 2-ounce serving.
SmokeMaster Beechwood Smoked Black Forest Ham: Another option that provides approximately 60 calories per 2-ounce serving.
Sweet Slice Boneless Smoked Uncured Ham: This specific product is also around 60 calories per 2-ounce serving.

How to Calculate Calories Per Slice

Since a single slice's weight can change, here’s a simple way to estimate calories per slice:

Check the nutritional label: Find the calories for the standard 2-ounce serving. Most Boar's Head hams are 60 calories per 2 oz.
Estimate the weight of your slice: A deli slicer's thickness setting directly affects the weight. For example, a setting of 1 yields a very thin slice, while a setting of 10 is much thicker. A good rule of thumb is that a 2-ounce serving might contain 2 to 4 slices, depending on the cut.
Divide the total calories by the number of slices: If your 2-ounce portion has 3 slices, each slice is about 20 calories (60 calories / 3 slices). If it contains 4 slices, each is about 15 calories (60 calories / 4 slices).

Comparing Different Boar's Head Deli Hams

To help visualize the nutritional differences, the following table compares a few common Boar's Head ham varieties based on a standard 2-ounce serving:


Feature	Branded Deluxe Ham	Tavern Ham	Maple Glazed Honey Coat Ham
Calories	60	60	60
Total Fat	1g	1.5g	1g
Saturated Fat	0g	0.5g	0g
Sodium	590mg	540mg	570mg
Sugars	2g	2g	3g
Protein	9g	10g	10g

Other Nutritional Considerations

While calories are a key factor, it’s also important to consider other nutritional information when making dietary decisions. Here are some aspects to keep in mind:

Sodium content: Deli meats, including those from Boar's Head, can be high in sodium. For example, the Branded Deluxe Ham has 590mg of sodium per 2-ounce serving, which is 25% of the daily value. Boar's Head does offer lower-sodium versions, so check the label if you are monitoring sodium intake.
Protein content: Boar's Head deli ham is an excellent source of lean protein. For instance, the Tavern Ham provides 10 grams of protein in a 2-ounce serving.
Fat content: Most ham varieties from Boar's Head are quite lean. As shown in the table, many contain 1 to 1.5 grams of total fat per 2-ounce serving.
Additives and Ingredients: Boar's Head prides itself on producing meats without added fillers, by-products, artificial colors or flavors, or trans fat. Checking the full ingredients list on the packaging can provide more detail on any other components. For more health and wellness information, see the official Boar's Head website.

Conclusion

The number of calories in a slice of Boar's Head deli ham is not a fixed number, but rather a variable dependent on the specific ham product and how thinly it is sliced. Most lean ham options from Boar's Head hover around 60 calories per standard 2-ounce serving. By understanding this standardized serving size, you can accurately calculate the calories for your preferred portion size and make more informed decisions about incorporating deli ham into your diet. This simple calculation allows for better control over your nutritional intake without sacrificing the quality taste of Boar's Head products.

Frequently Asked Questions

A standard 2-ounce serving of most lean Boar's Head deli hams, such as the Branded Deluxe or Tavern varieties, contains approximately 60 calories.

Boar's Head hams are generally low in fat and a good source of lean protein. However, they can be high in sodium, so it's best to consume them in moderation as part of a balanced diet.

To calculate the calories per slice, divide the calories for the standard 2-ounce serving by the number of slices in that portion. For example, if a 2-ounce portion has 3 slices, each slice is about 20 calories.

The calorie count is quite consistent among the lean varieties, with most hovering around 60 calories per 2-ounce serving. Small variations may exist in fat and sugar content depending on the flavor, like the Maple Glazed Honey Coat ham.

Yes, Boar's Head offers several lower-sodium products. You should always check the product label for specific nutritional information to find options that align with your dietary needs.

No, all Boar's Head meats, cheeses, condiments, and spreads are certified gluten-free, according to their website.

Beyond calories, you should also consider the sodium content, which can be high in some deli meats, as well as the protein and fat content. Looking at the full nutrition label is always a good practice.