Tag: Low calorie ham

According to the USDA, a standard 3-ounce serving of cured, precooked ham contains approximately 100 calories. However, the total number of calories can fluctuate significantly based on factors such as the specific cut of meat, the amount of fat, added glazes, and the presence of any other ingredients.

According to Healthline, an average 2-ounce portion of ham contains approximately 69 calories, but the exact number can vary widely. So, does sliced ham have a lot of calories? The simple answer is that it depends heavily on the type, processing, and thickness of the slices, with some varieties being quite low in calories while others are significantly higher.

According to the nutrition information provided by Walmart, a single 1-slice serving of Great Value Black Forest ham contains just 30 calories. This makes understanding how many calories are in a slice of Great Value Black Forest ham essential for those monitoring their daily intake or searching for a low-calorie protein source.

According to the USDA, a ham can be labeled 'lean' if it contains less than 10 grams of fat per 100-gram serving, making it possible to find lower-fat pork products. A lean ham exists and is created by trimming excess fat during processing, providing a healthier alternative to regular cuts.

According to the official Boar's Head nutrition guide, a 2-ounce serving of their Branded Deluxe Ham contains 60 calories. However, pinpointing the exact number for a single slice of Boar's Head deli ham depends heavily on the specific product and slice thickness, as a standard serving is measured by weight, not piece count.

A standard 3-ounce serving of honey glazed ham often falls between 100 and 150 calories, but this can vary significantly. Understanding precisely how many calories are in a honey glazed ham is key for those tracking their intake, especially during festive seasons when this dish is a popular centerpiece.

According to the USDA, a 3-ounce serving of cured ham, which is a common serving size, contains approximately 100 calories. The number of calories in 2 slices of spiral ham, however, can vary widely based on its thickness, fat content, and whether it includes a sweet glaze.