Tag: Deli meat calories

According to USDA data, beef bologna packs nearly 300 calories per 100g, making it one of the most calorically dense lunch meats available. If you are wondering what is the highest calorie lunch meat, the answer typically lies with highly processed and cured varieties that are loaded with fat for flavor and texture.

A 2 oz serving of Boar's Head OvenGold® Roasted Turkey Breast has 60 calories, according to the nutritional information. This makes Boar's Head oven roasted turkey a favored choice for health-focused individuals who need a lean protein that fits into a balanced diet.

According to nutritional data from various deli brands, a single slice of oven roasted turkey breast can contain as few as 40 calories. The exact calorie count for one slice of oven roasted turkey varies based on the thickness, size, and whether it is a deli-sliced or home-cooked cut, with factors like added ingredients and skin also playing a role.

According to one brand's nutritional information, three slices of thin-cut black forest ham can contain approximately 60 to 70 calories, though this amount varies widely by brand and thickness. Discover the full nutritional profile and answer the question: 'how many calories are in 3 slices of black forest ham?'

A 2-ounce serving of Wunderbar German Style Bologna contains approximately 180 calories. Understanding the specific caloric and nutritional details of processed meats like Wunderbar German bologna is a valuable first step for those monitoring their intake, but it's important to recognize that different varieties exist.

According to nutrition data from various brands, a single one-ounce slice of Virginia ham can contain anywhere from 30 to 60 calories or more, depending heavily on the brand and thickness. Understanding how many calories are in 1 slice of Virginia ham is key for those monitoring their intake, but the numbers can vary widely.

The calorie count for cooked ham can vary significantly; a standard 100g portion of regular cooked ham has approximately 136 kcal, but an 80g serving can range widely depending on its specific preparation and fat content. This variability is a key point for anyone tracking their caloric intake or monitoring fat and sodium consumption.

According to various nutrition databases, one standard-sized slice (28g) of deli chicken breast can contain anywhere from 12 to 29 calories, depending on the brand and preparation. This significant variation highlights why a single number is often misleading when assessing your dietary intake.

According to Healthline, an average 2-ounce portion of ham contains approximately 69 calories, but the exact number can vary widely. So, does sliced ham have a lot of calories? The simple answer is that it depends heavily on the type, processing, and thickness of the slices, with some varieties being quite low in calories while others are significantly higher.

A two-ounce serving of Boar's Head Top Round Pastrami contains roughly 80 calories. This deli meat is a popular sandwich choice. The calorie count can vary depending on the product and cut.