Calorie Count for Boar's Head OvenGold® Roasted Turkey Breast
When considering Boar's Head oven roasted turkey, the exact product is important because calorie counts vary between formulations, such as OvenGold® versus All Natural. The OvenGold® Roasted Turkey Breast is the most popular and available version. A standard 2 oz (56g) serving has around 60 calories.
This low-calorie profile is a major reason why many people choose this deli meat. A significant portion of these calories comes from its high protein content, with very little fat. It is a good option for balanced sandwiches or salads without greatly increasing total calorie intake.
Nutritional Breakdown of a Standard 2 oz Serving
The overall nutritional profile of Boar's Head OvenGold® Roasted Turkey Breast is also very favorable for most dietary plans. The nutritional facts for a 2 oz serving are:
- Total Fat: 1g (0g saturated fat)
- Cholesterol: 20mg
- Sodium: 360mg
- Total Carbohydrates: 0g
- Protein: 13g
This is a lean, high-protein food source with no carbohydrates, ideal for low-carb, keto, or health-conscious diets. Protein helps promote fullness and supports muscle maintenance.
Comparison of Different Boar's Head Turkey Products
Not all Boar's Head turkey products have identical nutritional profiles. While the OvenGold® is a benchmark, other varieties can differ. This table compares several popular versions to highlight differences. The data is based on a standard 2 oz (56g) serving size.
| Product Name | Calories (2 oz) | Total Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| OvenGold® Roasted Turkey Breast | 60 | 1 | 360 | 13 |
| All Natural* Oven Roasted Turkey Breast | 60 | 1 | 440 | 13 |
| Oven Roasted Turkey Breast (lower sodium) | 60 | 0.5 | 340 | 12 |
| No Salt Added Oven Roasted Turkey Breast | 70 | 1 | 55 | 15 |
While the OvenGold® is low in calories, other options may offer lower fat or sodium depending on dietary needs. The 'No Salt Added' version is lower in sodium but has slightly more calories.
The Importance of Lean Protein
Lean protein sources like Boar's Head oven roasted turkey offer several benefits. Protein is essential for repairing body tissues, producing enzymes and hormones, and plays a critical role in satiety, helping you feel full longer. This can help with weight management and preventing overeating. Pairing a protein source like turkey with fiber-rich carbohydrates, such as whole-grain bread or leafy greens, creates a well-rounded and satisfying meal.
Maximizing the Health Benefits
Consider how you use your turkey slices for the best results:
- Create a low-calorie sandwich with whole wheat bread, lots of vegetables, and mustard instead of mayonnaise.
- Chop the turkey breast into cubes and add to a large salad for a protein boost.
- Roll slices with lettuce, tomato, and a light dressing for a quick snack.
- Add shredded turkey to scrambled eggs or an omelet for a protein-packed breakfast.
Conclusion
The answer to how many calories are in Boar's Head oven roasted turkey is a low 60 calories per 2 oz serving for the popular OvenGold® variety. It is an excellent, lean, and high-protein choice for a healthy diet. You can easily include Boar's Head turkey into a balanced, nutritious eating plan by being mindful of the specific product and portion sizes. For more nutrition and wellness resources, you can consult the official Boar's Head nutrition guide.
How to Verify Nutritional Information
To ensure current information, check the product packaging or the manufacturer's website. Boar's Head provides comprehensive nutrition data for all products online and in downloadable guides, which is a valuable resource for meal planning.
Frequently Asked Questions
How many calories are in Boar's Head Ovengold® turkey breast?
There are 60 calories per 2 oz serving of Ovengold® Roasted Turkey Breast.
Is Boar's Head oven roasted turkey a good source of protein?
Yes, it is. A 2 oz serving of Boar's Head OvenGold® turkey contains 13 grams of protein.
Does the sodium content vary among Boar's Head oven roasted turkey products?
Yes, the sodium content varies. For example, the OvenGold® has 360mg per 2 oz, while the 'No Salt Added' version has 55mg.
Are there carbs in Boar's Head oven roasted turkey?
No, the standard Boar's Head OvenGold® Roasted Turkey Breast contains zero total carbohydrates per 2 oz serving.
Is Boar's Head oven roasted turkey gluten-free?
Most Boar's Head oven roasted turkey products, including Ovengold, are gluten-free, but verify the product label.
Is the calorie count different for sliced-to-order vs. pre-packaged turkey?
For a given product, such as Ovengold, the nutritional information per 2 oz serving is consistent whether it's sliced at the deli counter or comes pre-packaged.
How does Boar's Head oven roasted turkey compare in calories to other brands?
Boar's Head turkey is comparable in calorie count to other lean, oven-roasted turkey breast products. It is considered a low-calorie deli meat.
