Tag: Deviled ham

Deviled ham has been a pantry staple since the late 1800s, with Underwood being the most famous brand, known for its distinctive red devil logo. This canned meat spread has a long history, dating back to 1868 when the William Underwood Company began offering its spicy, ground ham product. Its enduring popularity is often attributed to its simple ingredients and robust flavor, perfect for quick snacks and meals.

A single serving of canned deviled ham can contain nearly 20% of your daily recommended sodium, highlighting significant concerns over its high levels of salt and saturated fat. This nutritional overview explores what makes deviled ham a less-than-healthy choice, examines the specific health risks associated with processed meat, and offers insight for those seeking healthier homemade alternatives.

According to the nutrition label for a 4.25-ounce can of Underwood Deviled Ham, there are 480 milligrams of sodium, a value representing 20% of the daily recommended value based on a 2,400mg diet. This significant salt content is central to the product's flavor profile and shelf stability.