Tag: Diet and beverages

Globally, millions of people consume tea daily, often with sugar, but recent research from *Frontiers in Nutrition* shows unsweetened tea consumption significantly lowers the risk of all-cause mortality compared to sugar-sweetened versions. Whether it is better to drink tea with sugar or without depends on a balance of personal preference and health implications. This article explores the scientific evidence to help you decide what's best for your mug.

A single serving of tapioca pearls can add over 100 calories to a bubble tea, a fact that surprises many casual drinkers. This significant calorie contribution comes primarily from the starch and added sugars used to prepare the boba, so yes, boba adds calories.

A pecan iced latte can have between 200 to over 500 calories based on size and modifications, according to coffee chains' nutritional data. This article provides a comprehensive breakdown of exactly how many calories are in a pecan iced latte, comparing versions from well-known brands and exploring the factors that influence the final count.

Approximately two-thirds of the world's population consume tea regularly, but for those counting calories, the content of their favorite brew is a key consideration. When it comes to Pukka's herbal infusions, the calorie count is a frequent question for dieters and health enthusiasts.

According to Starbucks' nutritional information, a grande (16 oz) latte with almond milk contains approximately 100-110 calories, while the same size with nonfat milk has about 180 calories. This makes almond milk the clear winner for those seeking the lowest calorie milk option at the popular coffee chain.

An 8 oz Starbucks chai tea latte made with whole milk contains approximately 130 calories. The exact number of calories in an 8 oz chai tea latte can vary widely depending on the type of milk, amount of sweetener, and whether it's made from a concentrate or fresh spices.

A 12-ounce can of regular Coca-Cola contains approximately 39 grams of sugar, while many regular beers contain less than 1 gram. This significant difference challenges the common assumption that all sugary-tasting drinks contain high amounts of sugar, revealing a crucial distinction between fermentable and added sugars.

A standard K-Cup of plain coffee contains roughly 2 to 4 calories, an amount generally considered negligible. However, the total calorie count varies depending on the specific pod and any added ingredients.

According to nutritional data from sources like Fitia and Eat This Much, one scoop of Starbucks matcha powder contains 25 calories. This reveals that the bulk of the calories in a final drink come not from the tea itself but from added ingredients, which is crucial for understanding how many calories are in 1 scoop of Starbucks matcha once prepared.

According to the American Heart Association, men should consume no more than 36 grams of added sugar daily, while a single 12 oz can of Fanta grape soda contains 44 grams. This article provides a comprehensive look into how many calories are in a Fanta grape soda, exploring the nutritional information across various sizes to help you make informed decisions.