Tag: Diet and dining out

According to reputable nutrition trackers, a single side serving of Texas Roadhouse's flavorful seasoned rice contains 360 calories. This calorie count is a crucial piece of information for anyone tracking their intake, as this popular side can contribute significantly to a meal's total energy content.

While raw broccoli is known for being extremely low in calories, the Side of Seasoned Parmesan Garlic Broccoli at Olive Garden contains 150 calories per serving. This calorie count is much higher than unseasoned broccoli, a fact that can be surprising to health-conscious diners. The difference is due to the added oil and cheese that give the dish its flavor profile.

According to nutritional data, a single serving of Olive Garden's Chicken Tortelloni Alfredo contains approximately 1,980 calories. This makes it one of the most calorie-dense entrées on their menu, primarily due to its rich Alfredo sauce and cheese-filled tortelloni. Understanding this high calorie count is the first step toward making informed dining choices.

According to nutritional data, a 9-ounce side of Benihana Hibachi Chicken Rice contains 560 calories. This classic dish is a popular menu item, and understanding its caloric content can help you make more informed choices when dining out or managing your diet.

A 20-ounce bone-in ribeye at Texas Roadhouse contains approximately 1,480 calories and 44g of saturated fat, which is more than double the recommended daily intake for many individuals. So, is Texas Roadhouse ribeye healthy? The answer depends heavily on portion size and accompanying side dishes.

According to nutritional data, a classic 6-ounce sirloin steak from Chili's contains approximately 34 grams of protein. This makes the steak a significant source of high-quality protein, ideal for those seeking a filling, nutrient-dense meal while dining out.

A basket of restaurant tortilla chips can contain over 1,000 calories before any dip is added, making them a significant source of hidden calories. For many diners, this can be the most caloric part of the meal before the entree even arrives.

A single serving of restaurant pasta with cream sauce can contain upwards of 1,000 calories. This surprising statistic highlights why a seemingly simple dish can pack a significant caloric punch. Answering the question of 'how many calories are in a restaurant carbonara with cream?' requires understanding the non-traditional preparation methods and rich ingredients typically used in a dining setting.

Unfortunately, nearly all standard McDonald's menu items contain ingredients that are not Whole30 compliant, such as added sugars, grains, or dairy. This reality makes it incredibly challenging to find anything at McDonald's that is Whole30-approved without major modifications, if at all.