The Calorie Count and What's Inside Texas Roadhouse Rice
The 360 calories found in Texas Roadhouse's seasoned rice are not solely from the white rice itself, but rather from the preparation method that makes it so flavorful. The key to its rich, savory taste lies in cooking the rice in a chicken broth base and adding butter and various spices. These ingredients elevate the flavor but also contribute a significant amount of fat and sodium, driving up the overall calorie count beyond what you would expect from plain steamed rice.
The macronutrient breakdown reveals where the energy is sourced from:
- Carbohydrates: Approximately 47g per serving, making up 54% of the total calories. This primarily comes from the white rice itself.
- Fat: Around 15-16g per serving, accounting for a substantial 39% of the calories. This high-fat content is largely due to the butter used in cooking.
- Protein: A smaller component, with 6g per serving, making up 7% of the total calories.
Beyond the primary macros, one of the most important nutritional details for the seasoned rice is its high sodium content. With a staggering 1,430mg per serving in some reports, this represents over 60% of the recommended daily value for sodium. This is a critical factor for anyone monitoring their sodium intake for health reasons.
A Nutritional Comparison of Texas Roadhouse Side Dishes
To put the seasoned rice's nutritional profile into perspective, let's compare it with other popular side dishes available at Texas Roadhouse. This comparison can help you make more informed choices based on your dietary goals.
| Side Dish | Calories | Total Fat | Sodium |
|---|---|---|---|
| Seasoned Rice | 360 cal | 15g | 1430mg |
| Baked Potato (Plain) | 380 cal | 0g (est.) | Varies (low) |
| Sweet Potato (Plain) | 350 cal | 0g (est.) | Varies (low) |
| Buttered Corn | 190 cal | N/A | N/A |
| Green Beans | 100 cal | N/A | N/A |
| House Salad (No Dressing) | 230 cal | 16g | 290mg |
| Steak Fries | 360 cal | N/A | N/A |
Note: Nutritional information can vary slightly depending on the source and preparation.
Making Healthier Choices with Texas Roadhouse Sides
For those looking to manage their calorie, fat, or sodium intake, it's wise to consider alternatives to the seasoned rice. While it’s a delicious and satisfying side, its high fat and sodium content may not align with all dietary plans. Here are some strategies for making a healthier choice:
Tips for Lighter Side Options
- Opt for the steamed Green Beans (100 calories) or a side of Applesauce (110 calories) for the lowest-calorie side dishes available.
- Choose a plain Baked Potato or Sweet Potato, and be mindful of high-calorie toppings like butter, cheese, or marshmallows.
- Request sauces and dressings on the side to control the amount you consume.
- Consider sharing a portion of the seasoned rice to enjoy the flavor while reducing your intake.
How to Create the Texas Roadhouse Flavor at Home
The rich taste of Texas Roadhouse's seasoned rice comes from its unique combination of chicken broth, butter, and a blend of spices. Copycat recipes often highlight this approach, revealing the flavor profile. These at-home versions allow for customization, such as using low-sodium broth or less butter, to reduce the overall calorie and sodium content. For inspiration on making a similar dish, you can explore copycat recipes from sites like Food Fanatic or I Am Homesteader, which give insight into the ingredients responsible for the high flavor and calorie count. Food Fanatic Copycat Rice
Conclusion
Texas Roadhouse seasoned rice is a popular and flavorful side dish, but it comes with a calorie count of 360 per serving, driven largely by its preparation with butter and broth. For diners focused on calorie management or limiting sodium, the high numbers for fat and salt can be a significant consideration. Comparing the rice to other sides on the menu reveals that lower-calorie options like green beans or applesauce are available. By being mindful of your menu choices, you can enjoy your Texas Roadhouse meal while staying on track with your nutritional goals.
