Tag: Side dish calories

According to reputable nutrition trackers, a single side serving of Texas Roadhouse's flavorful seasoned rice contains 360 calories. This calorie count is a crucial piece of information for anyone tracking their intake, as this popular side can contribute significantly to a meal's total energy content.

According to nutrition data, the calorie count for barbecue slaw can vary dramatically, with some versions containing as few as 60 calories per serving while others can exceed 200 calories. This wide range is primarily due to differences in dressing ingredients, portion sizes, and whether the slaw is vinegar-based or mayonnaise-based, directly influencing how many calories are in barbecue slaw.

Depending on the preparation method and ingredients, a standard serving of Korean anchovy side dish, known as myeolchi bokkeum, can range dramatically from as low as 66 kcal to over 240 kcal. This wide calorie range is primarily influenced by the amount of sweeteners, oil, and additional ingredients, such as nuts, used in the recipe.

According to the official Texas Roadhouse menu, a regular side of their mashed potatoes contains 260 calories. While this seems relatively moderate for a restaurant side, the total caloric intake can increase significantly if you order the loaded version or add additional toppings. Understanding this can help you make more informed choices during your next visit.

According to several nutrition tracking websites, the LongHorn Steakhouse mac and cheese side dish contains 610 calories per serving. This rich and creamy side is a decadent choice that carries a significant amount of fat and sodium in addition to its calorie count.

A medium-sized potato baked with its skin contains only around 161 calories, making it a low-fat, nutrient-dense base for a side dish. However, the total number of calories in a side of a potato can vary drastically depending on how it is prepared and what is added, transforming a healthy vegetable into a high-fat indulgence.

A standard serving of traditional creamy potato salad can contain upwards of 350-400 calories per cup, with rich mayonnaise being a primary contributor to its high-fat content. Understanding how many calories are in a side of potato salad depends heavily on the recipe, ingredients, and portion size, and can vary drastically from one dish to another.

The calorie count for a single serving of broccoli casserole can vary dramatically, ranging from under 200 to over 400 calories, depending on the ingredients used. This popular side dish is a customizable comfort food, but ingredients like cheese, butter, and creamed soups can significantly impact its nutritional profile.

The calorie count for a standard half-cup serving of cooked Mexican rice can vary significantly, ranging from approximately 100 to 150 calories depending on the ingredients and cooking method. This variation often depends on the amount of oil, fat, and specific ingredients used, making it crucial to understand what factors affect the final total when considering how many calories are in half a cup of cooked Mexican rice.

According to official nutritional data, a large Nando's spicy rice contains approximately 492 calories. This article provides a comprehensive look at the full nutritional profile of this popular side dish, helping you understand exactly how many calories in a large Nandos spicy rice and how it fits into your meal.