What are the Side Effects of VLCD? Understanding the Risks
                                
                                
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                                    5 min read                                
                            
                                According to research, very low-calorie diets (VLCDs), defined as consuming 800 calories or less daily, can lead to rapid weight loss in the short term, but also carry significant risks. Understanding what are the side effects of VLCD is critical before starting any such program.