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Tag: Diet complications

Explore our comprehensive collection of health articles in this category.

What are the Side Effects of VLCD? Understanding the Risks

5 min read
According to research, very low-calorie diets (VLCDs), defined as consuming 800 calories or less daily, can lead to rapid weight loss in the short term, but also carry significant risks. Understanding what are the side effects of VLCD is critical before starting any such program.

What happens if I cheat on my liquid diet?

4 min read
According to research, cheating on a liquid diet, especially one prescribed for medical purposes like bariatric surgery, can lead to severe complications. Understanding what happens if I cheat on my liquid diet is crucial for both your physical health and the psychological impacts of dieting, which can significantly affect long-term success.