Tag: Diet foods

According to Kraft Heinz, the full ingredient list for Miracle Whip Fat Free is surprisingly long and complex, a necessity to achieve the familiar creamy texture without any fat. This article breaks down exactly what are the ingredients in Miracle Whip fat free and how they function.

Saccharin is the oldest artificial sweetener, having been discovered in 1879, and it is still widely used today as a non-caloric sugar substitute. Despite its long history and use in many products, many consumers are unaware of which specific foods and goods contain saccharin. This guide provides a detailed look into the everyday items that contain this popular sweetener.

Glass noodles made from sweet potato or mung bean starch often have a low glycemic index, typically scoring between 39 and 45. This makes glass noodles a favorable option for those managing blood sugar levels, though their overall healthiness depends entirely on how they are prepared.

According to the USDA, a one-cup serving of raw banana peppers contains just 0.56 grams of fat, debunking the common misconception that are banana peppers fat free. In reality, their fat content is so minimal that they remain a fantastic, low-calorie choice for any health-conscious diet.

According to one study, consumers often eat up to 28% more of a food when it's labeled "low-fat" because of a "health halo" effect. But are "lite" products actually healthier than their regular counterparts? The answer is more complex and surprising than you might think.

Sugar alcohols, also known as polyols, are a type of carbohydrate with fewer calories than sugar and are only partially digested. While they occur naturally in many fruits and vegetables, they are also produced commercially and added to many processed foods labeled 'sugar-free' or 'low-calorie'. Knowing which foods are high in sugar alcohols is essential for those managing certain health conditions or sensitive to their digestive effects.

While many people assume all artificial sweeteners are the same, some "sugar-free" products actually contain a sugar alcohol called sorbitol. This compound, which can have distinct effects on the body, highlights the importance of checking ingredients. So, do sweeteners contain sorbitol? The answer varies widely depending on the product, brand, and type of sweetener used.

According to the World Health Organization, aspartame is one of the most widely studied food additives, appearing in thousands of products since the 1980s. E951, or aspartame, is a low-calorie artificial sweetener found in a vast array of food and beverage products marketed for weight control and reduced sugar intake. It is crucial for consumers to know where this common additive is used to make informed dietary choices.

Sucralose, most commonly recognized by the brand name Splenda, is an artificial sweetener found in over 4,500 food and beverage products globally. This extensive presence means that many everyday items, from diet drinks to surprising baked goods, may contain this sugar substitute.

As of November 2024, the European Food Safety Authority (EFSA) increased the acceptable daily intake for saccharin, reaffirming its safety for human consumption. This decision has put a spotlight on the regulations for this century-old artificial sweetener, prompting many to ask, "is saccharin allowed in Europe?".