Tag: Diet for osteoporosis

Estimates indicate that many adults, especially postmenopausal women, do not consume sufficient calcium and vitamin D, crucial for bone health. Addressing this nutritional gap is vital, raising the question: should someone with osteoporosis take calcium and vitamin D supplements?

According to the National Institutes of Health, many adults in the United States do not consume enough calcium from food and drinks alone. Knowing what drinks increase calcium is a simple and delicious way to bridge that nutritional gap and support long-term bone density.

Approximately 10 million Americans have osteoporosis, a disease that weakens bones and increases fracture risk. When it comes to managing this condition, a common question is: **Is it better to take vitamin D or calcium for osteoporosis?** The answer lies in their synergistic relationship, where one nutrient relies on the other for maximum effectiveness.