Tag: Diet friendly foods

While standard tortillas can contain as many as 200–220 calories, a skinny wrap often provides a significantly lower-calorie alternative. This difference makes skinny wraps an attractive option for those monitoring their caloric intake and looking to make lighter, healthier meal choices.

According to a 2024 analysis published in *Current Developments in Nutrition*, lean beef can be included in a heart-healthy diet. This suggests that a cheeseburger's role in a diet is far more nuanced than a simple yes or no, depending largely on its preparation.

A 1/4 cup serving of traditional pico de gallo contains a minimal amount of calories, often around 10 to 30 calories, making it an excellent choice for those mindful of their intake. The vibrant, fresh ingredients like tomatoes, onion, and cilantro are naturally low in fat and sugar.

Optavia's own guidelines confirm that non-starchy vegetables, including tomatoes, are permitted and encouraged in their Lean & Green meals. This low-carb, high-protein diet focuses heavily on pre-packaged "Fuelings" along with one to two home-cooked Lean & Green meals per day, leaving many dieters to ask: can you eat tomatoes on an Optavia diet? The answer is yes, with the right approach to preparation and portioning.