How many calories are in a skinny wrap?

January 14, 2026 •

5 min read

While standard tortillas can contain as many as 200–220 calories, a skinny wrap often provides a significantly lower-calorie alternative. This difference makes skinny wraps an attractive option for those monitoring their caloric intake and looking to make lighter, healthier meal choices.

Quick Summary

The calorie count for a skinny wrap varies by brand and size, typically ranging from 70 to 130 calories. The specific nutritional makeup, including carbs, protein, and fiber, depends on the ingredients used.

Key Points

Varies by Brand: The calorie count in a skinny wrap is not universal, ranging from approximately 70-130 kcal depending on the specific product.
Check the Label: Always read the nutritional information on the packaging, as ingredients and size significantly impact the calorie count.
Often Lower Calorie: Many skinny wraps are formulated to be lower in calories and carbs than standard tortillas, but this isn't always the case.
Not Always Healthier: Some skinny wraps, while low-calorie, may be more processed than wholemeal alternatives, so check the ingredient list.
Fillings Matter Most: The biggest impact on a wrap's final calorie count comes from the fillings and sauces you choose to add.
High-Fiber Options: Some brands increase fiber to promote satiety, which can help you feel fuller for longer on fewer calories.
Protein Boost: High-protein skinny wraps, like those offered by Skinny Food Co., can provide a more satiating meal with double the protein of some standard wraps.

Understanding the Calorie Count in Skinny Wraps

When you see the term "skinny wrap," it's essential to understand that this isn't a standardized food item, but rather a marketing term used by different brands. This means the number of calories can vary dramatically depending on the manufacturer, ingredients, and size of the wrap. Generally, skinny wraps are lower in calories and carbohydrates than their standard counterparts, but you should always check the nutritional label to be certain. Some are made with low-carb flours, while others might be smaller in size to reduce the overall calorie count.

Factors Influencing Skinny Wrap Calories

The calorie content is not just a single number but a result of several contributing factors. Paying attention to these can help you make a more informed choice.

Ingredients: Wraps made with alternative flours, like seed flour or specialized low-carb blends, will have different calorie and macronutrient profiles compared to those made with refined white flour.
Size: A larger wrap, even if labeled "skinny," will naturally contain more calories than a smaller one. A small, 40-gram wrap from a brand like Skinny Food Co. might contain around 123 calories, while a larger, 65-gram low-carb tortilla could be around 200 calories.
Fiber and Protein Content: Many skinny wraps boost their fiber and protein content to help with satiety. High-fiber ingredients and protein can lower the net carb count and affect the calorie density.
Added Fats: The type and amount of oil or fat used in the recipe can also change the overall caloric value. Some low-carb or keto-friendly wraps may have a higher fat content from added oils to make up for the lack of carbohydrates.

Making the Right Choice for Your Diet

Selecting a skinny wrap that aligns with your dietary goals is key. If you're on a low-carb diet, focus on options with a lower carbohydrate count. If you're simply aiming for a lower-calorie meal, compare the total calories per wrap, regardless of the carb content. Remember that the filling you add will have the most significant impact on the final meal's calories. Opting for lean proteins, plenty of vegetables, and a light dressing can keep your entire meal in check.

Calorie Comparison: Skinny Wraps vs. Regular Wraps and Bread

To understand the true value of a skinny wrap, it's helpful to see how it stacks up against other common carbohydrate bases. This comparison highlights why a skinny wrap can be a strategic choice for weight management.


Item	Average Calories (Estimate)	Average Carbohydrates (Estimate)	Best For	Considerations
Skinny Wrap	70–130 kcal	4–15g	Low-carb diets, general calorie reduction	Varies significantly by brand, check label for specific nutrition.
Standard Tortilla Wrap	200–220 kcal (10-inch)	30–40g	Heartier meals, when carbs are less of a concern	Often higher in calories than two slices of bread; large size can be deceptive.
Two Slices of Standard Bread	150–280 kcal	20–40g	Sandwiches, toast	Calories depend heavily on the type of bread (e.g., white vs. multi-grain).

How to Build a Low-Calorie, Filling Wrap

Start with the right base: As shown in the table, choose a low-carb or high-protein skinny wrap to keep the base calories low.
Load up on vegetables: Leafy greens, cucumbers, and bell peppers add bulk, nutrients, and fiber with very few calories. A high-volume meal helps you feel full and satisfied.
Choose a lean protein: Grilled chicken, turkey, tuna, or scrambled eggs provide essential protein that keeps you satiated for longer. This prevents you from getting hungry shortly after your meal.
Mind your sauces: Creamy, high-fat sauces can quickly add hundreds of calories. Opt for light options like mustard, low-fat yogurt-based dressings, or a drizzle of vinegar.

The Verdict: Are Skinny Wraps Worth It?

Yes, skinny wraps can be an excellent tool for those trying to manage their weight or reduce calorie intake. Their primary benefit is offering a lower-calorie and often lower-carb alternative to traditional wraps and bread, providing more flexibility in adding satisfying, healthy fillings. However, the term "skinny" isn't a guarantee of health. It's crucial to read the nutritional information on the packaging and be aware of how the rest of your ingredients will affect the total calorie count of your meal. By doing so, you can make an informed choice that supports your health and fitness goals.

The Skinny Food Co. Lower Carb Alternative Wraps

As an example of a popular brand in the UK and Australia, Skinny Food Co. offers a 'skinny' option worth examining. Their low-carb alternative wraps have been noted to contain approximately 123 calories per 40g serving.

Nutritional Information per 40g wrap

Energy: 123 kcal
Fat: 5g
Carbohydrates: 4g
Protein: 8.8g

Compared to a regular wrap that might have 180–220 calories and only 3–4g of protein, these low-carb wraps provide significantly fewer carbs and more than double the protein. This nutrient profile makes them a popular choice for those on a fat-loss journey, as the higher protein and lower carb content can help with satiety. It's a great illustration of how reading specific brand labels is essential, and not all "skinny" or "healthy" wraps are created equal.

Considerations with Processed Wraps

While convenient, specialty low-carb or high-protein wraps often require more processing to achieve their specific nutritional profile. Some may contain a higher sodium content or use different types of oils. For example, some brands use vegetable shortening or specifically formulated flours. Always scan the ingredient list to ensure it aligns with your broader dietary philosophy. For a more natural option, smaller, high-fiber wholemeal wraps can also be an excellent, well-balanced choice for a light meal.

Conclusion: How many calories are in a skinny wrap?

The number of calories in a skinny wrap depends largely on the brand, size, and ingredients used. While a typical skinny wrap can range from 70 to 130 calories, you must check the nutritional label for the specific product you're considering. When compared to standard tortillas or bread, skinny wraps can be a lower-calorie option, particularly those that are also lower in carbs or higher in protein. However, the ultimate calorie count of your meal is determined by the fillings and sauces you add. By choosing a nutritious base and filling it with lean protein and plenty of vegetables, you can create a satisfying, low-calorie meal that helps you achieve your health goals.

Frequently Asked Questions

It depends on the specific wrap and bread. A large tortilla wrap can have more calories than two slices of bread, while a low-calorie skinny wrap can be a much lighter option. For weight loss, focus on the overall calorie content and fillings, and always compare labels.

The lowest calorie wraps are often thinner and lighter, such as some Mountain Bread rye wraps, which can be as low as 69 calories. Look for small, high-fiber, and low-carb options, but remember to verify the calorie count on the label.

Many skinny wraps are formulated with extra fiber and protein to promote satiety, helping you feel fuller for longer. However, the overall satiating effect depends on the fillings you choose; adding lean protein and vegetables will maximize fullness.

Yes, you can make your own low-calorie wraps using ingredients like eggs, cauliflower, or low-carb flour alternatives. This gives you full control over the ingredients and can reduce calories, sodium, and processing.

To choose the best skinny wrap, read the nutrition label and ingredient list. Consider your specific dietary needs, such as carbohydrate intake for a keto diet or overall calories for weight loss. Look for high-fiber, high-protein, and lower-carb options.

The best low-calorie fillings include lean proteins like grilled chicken, turkey breast, or tuna, along with plenty of non-starchy vegetables such as leafy greens, cucumbers, tomatoes, and bell peppers. Use light dressings or a squeeze of lemon juice instead of creamy sauces to keep calories low.

Not all low-carb wraps are gluten-free, as many are still made from wheat flour that has been specially processed. If you have a gluten intolerance, you must specifically look for wraps labeled as gluten-free.