Tag: Dietary advice

High hemoglobin, also known as polycythemia, causes the blood to become thicker and stickier, increasing the risk of complications like blood clots. Maintaining proper hydration is a fundamental, non-invasive strategy to help manage blood viscosity and support overall circulatory health.

First introduced in Sweden in 1974, the food pyramid revolutionized dietary advice by using a simple visual to illustrate a balanced diet. However, modern nutrition science and evolving dietary patterns led to the creation of more up-to-date models, such as the UK's Eatwell Guide, which offers a practical, plate-based approach for healthy eating.

In Japan, natto is traditionally a popular breakfast staple, but the optimal time to consume this fermented superfood depends on your specific health objectives. Research suggests that aligning your natto intake with your wellness goals—be it for energy, improved digestion, or overnight recovery—is the most effective strategy for answering the question, **when should we eat natto**.

According to the Arthritis Foundation, gout is a painful form of inflammatory arthritis caused by high levels of uric acid. For individuals managing this condition, understanding if certain foods like cabbage make gout flare up is crucial for effective dietary management. This guide explores the scientific evidence behind cabbage's role in a gout diet.

According to a study published by the National Institutes of Health, drinking a cup of coffee with an iron-rich meal can reduce iron absorption by up to 39%. When taking supplements, understanding what foods should not be eaten with iron supplements is critical to ensure your body is receiving the maximum benefit from your dosage.

It's a common misconception, but a growing number of people realize the question itself is based on a false premise. In fact, lactose-intolerant individuals can safely eat eggs, as eggs are not a dairy product and do not contain lactose.

Despite their name, modern digestive biscuits often contain refined flour, sugar, and saturated fats that are not beneficial for gut health. This raises a common question: Can I eat digestive biscuits on an empty stomach, or will it cause more harm than good?

According to the Celiac Disease Foundation, up to 13% of the population may have non-celiac gluten sensitivity, a condition that can cause symptoms like bloating, fatigue, and headaches. Understanding what happens when you limit gluten is crucial for those considering this dietary shift, whether due to a diagnosed sensitivity or for general health exploration.

According to research from Monash University, the FODMAP content of bananas is directly tied to their ripeness. So, are green bananas high or low FODMAP? While ripe bananas are high in FODMAPs, firm, unripe green bananas are a safe and low-FODMAP choice for those managing digestive symptoms.

According to the American Heart Association, consuming fish at least twice a week can significantly lower the risk of heart disease. So, what does eating fish do for your body, beyond just heart health? The answer lies in its rich nutritional profile, which supports everything from brain development to a healthier mood.