Tag: Dietary biotin

Just a 3-ounce serving of cooked beef liver contains over 100% of an adult's daily value for biotin, making it a highly concentrated source. This article explores why beef liver is an excellent addition to your diet for boosting biotin and overall nutritional health.

As a water-soluble B vitamin, biotin is not stored in the body and must be regularly replenished through diet or supplementation. Discover what are the best ways to absorb biotin by understanding the science behind absorption and implementing strategic dietary and lifestyle habits.

The powerful, non-covalent bond between avidin and the vitamin biotin is one of the strongest in nature, with a dissociation constant of approximately 10⁻¹⁵ M. A primary source of avidin is the egg whites of birds, reptiles, and amphibians, where its function is to sequester biotin.

Cooked beef liver contains one of the highest concentrations of biotin, with a three-ounce serving providing more than 100% of the recommended daily value for adults. While many foods contain this essential B-vitamin, animal products like organ meats and eggs are often the most potent sources. However, a wide variety of plant-based options also contribute to daily intake.

Did you know that humans lack the genes necessary to synthesize the vital vitamin biotin? This means that unlike some plants and microorganisms, our bodies rely entirely on external sources for this essential nutrient, also known as vitamin B7.

According to the National Institutes of Health, biotin deficiency is extremely rare, indicating that most people can meet their needs through a balanced diet. So, which is a good source of biotin to include regularly in your meals? A wide variety of foods can contribute to your daily intake, from protein-rich options to certain vegetables and nuts.

Most people in industrialized nations get enough biotin from their diet, as deficiency is quite rare. But where do they get biotin from, and what are the main sources for both food and supplements?

A 3-ounce serving of cooked chicken liver packs a staggering 138 micrograms of biotin, representing 460% of the Daily Value. This makes it the food that has the highest amount of biotin by a considerable margin, highlighting the potency of organ meats as a nutritional source.