Tag: Dietitian recommended

The recommended daily intake of fibre for adults is 30g, and with 100g of oats containing 10g of fibre, porridge is an excellent way to start the day towards that goal. But many people are unsure of what is a normal portion of porridge, leading to confusion and potential overconsumption.

According to a pilot study on a five-day diet plan, 87% of participants reported a decrease in cravings for unhealthy foods. The 5 day reset food plan is a structured, short-term dietary approach designed to kickstart healthier eating habits and improve overall well-being.

According to registered dietitians, Chick-fil-A's Grilled Nuggets are overwhelmingly recommended as the healthiest fast-food chicken nuggets available. An 8-piece serving offers a high 25 grams of protein for only 130 calories, with significantly less saturated fat and sodium than most competitor options.

According to nutrition experts, a standard fully loaded Chipotle burrito can easily pack over 1,000 calories, but the chain's customizable menu allows for a surprisingly healthy, nutrient-dense meal. Finding a healthy Chipotle option is all about making strategic choices on the assembly line, from your base to your final toppings.

Over half of all Americans drink coffee daily, making choices at popular spots like Starbucks a key part of many routines. Selecting what is the best drink for you at Starbucks, however, depends on your health goals, whether that's minimizing calories, cutting sugar, or finding a simple, satisfying boost without the added extras. This guide will help you navigate the menu to find your ideal beverage.

Research published by Consumer Reports indicates that many crackers are high in refined flour, added sugars, and sodium. Distinguishing between a nutritious snack and a packaged impostor can be a challenge. Understanding nutritional criteria is the first step toward making a smarter choice.

According to the USDA, a standard serving of plain, air-popped popcorn offers important nutrients like fiber, but what about the bagged, microwavable versions? While convenient, many pre-packaged options are high in unhealthy fats, artificial flavors, and sodium, which can undo the grain's natural benefits.

According to the American Heart Association, most adults in the U.S. consume far more than the recommended daily limit of added sugar, much of it hidden in everyday items like breakfast cereals. Learning what's a healthy cereal with no sugar is crucial for reducing your intake and starting your day with a nutritious, balanced meal.

According to research from Men's Fitness and Cozymeal in July 2025, several frozen pizza brands stand out as healthier options than others due to their use of vegetable-based crusts, organic ingredients, and higher fiber or protein content. But with so many choices lining the freezer aisle, knowing which ones truly offer nutritional value can be challenging. This article breaks down how to read labels and identifies some of the best picks for a healthier frozen pizza night.

According to nutrition experts, many flavored yogurts contain more added sugar than a dessert, undermining their potential health benefits. Selecting the most healthiest yogurt involves prioritizing varieties with minimal added sugar, a high protein content, and live, active cultures for gut health.