Tag: Dimethylglycine

An extremely rare autosomal recessive metabolic disorder, dimethylglycine dehydrogenase (DMGDH) deficiency, is the true medical condition behind what is colloquially known as dimethylglycine deficiency. The key characteristic is not a simple nutritional shortfall, but a genetic inability to properly process the amino acid derivative N,N-dimethylglycine (DMG), leading to specific, identifiable symptoms.

Dimethylglycine (DMG), a derivative of the amino acid glycine, has been used as a dietary supplement for decades, with some of its earliest recorded uses dating back to the Soviet Union in the 1960s. Also known as N,N-Dimethylglycine, this compound is naturally produced in the body in trace amounts and is found in foods like liver, beans, and grains.

While labeled a 'vitamin' by some, the substance known as vitamin B16 is not a true vitamin recognized by the medical community. Its proper chemical name is dimethylglycine, or DMG, and it is more accurately classified as a dietary supplement.

Though not a recognized vitamin by most major health authorities, B15 is a term with multiple meanings across different fields. Depending on the context, B15 can refer to a controversial nutritional supplement known as pangamic acid, a specific grade of concrete, or fire-rated construction panels used in marine vessels.

Dimethylglycine (DMG), an amino acid derivative, is found in trace amounts in specific plant and animal foods but is primarily an intermediate metabolite in the body's natural processes. Understanding the natural sources of DMG is key to leveraging both direct food intake and foods rich in its metabolic precursors.

Despite persistent confusion, dimethylglycine (DMG) is not the same as vitamin B15, a term historically associated with pangamic acid. While the two have been mistakenly linked, B15 is not a recognized vitamin, and research has shown DMG to be the active compound behind many of B15's claimed benefits.

Dimethylglycine (DMG), an amino acid derivative found naturally in certain foods, is considered possibly safe for short-term use, typically up to 28 days. However, the long-term safety of taking DMG supplements remains unknown due to insufficient scientific evidence.

In 2012, the FDA issued a series of warnings against products containing the stimulant DMAA, a substance often confused with DMG, leading to its effective ban. This action followed reports of serious adverse health effects, including cardiovascular issues and stroke, linked to its consumption.

Marketed for decades as a performance enhancer and a way to reduce fatigue, DMG has been praised by some for its energy-boosting properties. However, many users report feeling paradoxically tired after starting this supplement, leading to the question: does DMG make you tired?

Though often called 'vitamin B15,' the compound pangamic acid is not officially recognized as a vitamin by regulatory bodies like the FDA, and there is insufficient scientific evidence to support most of its promotional claims. Its purported benefits have been debated for decades, with many early claims failing to hold up under scrutiny.