Tag: Diy soda

According to a survey, the consumption of carbonated water has been rising as a healthier alternative to sugary drinks. This trend has many people wondering: why add CO2 to drinking water and what are the actual benefits for your body and your budget?

According to the Centers for Disease Control and Prevention, approximately 63% of American adults consume at least one sugary beverage every day. With concerns over high sugar content and artificial ingredients, many people wonder: are there healthy sodas that offer a better alternative?

For those looking to reduce their sugar intake, switching from sugar-laden soda to sparkling water is a common tactic. However, the exact taste profile of a classic lemon-lime soda like Sprite, with its distinctive sweet and crisp flavor, can be difficult to replicate perfectly in a healthier, zero-sugar beverage. This guide explores several sparkling waters and homemade methods that come remarkably close.

A typical 12-ounce can of regular Sprite contains about 38 grams of sugar and 140 calories, contributing to numerous health risks like obesity and diabetes. Fortunately, a healthy version of Sprite can be easily made at home or found among new, innovative beverage brands, helping you satisfy your cravings without the health drawbacks.

Studies have found that people using a SodaStream consume significantly more water daily compared to those who don’t, often reducing their intake of sugary sodas. The central question for many, however, is: **Are Soda Streams more healthy** in practice, or is it just another way to consume sweetened drinks?

Originating in Utah around 2010, the "dirty soda" trend has exploded across the U.S., with major brands like Sonic now offering their own versions. But what's the point of dirty soda, and why has this customizable, creamy concoction gained such a massive, dedicated following?

According to a Healthline article, up to 28% of adults are often dehydrated because they dislike plain water, making water enhancers like MiO a popular solution. If you are wondering, 'Can you add MiO to sparkling water?', the answer is yes, and it can be an excellent, low-calorie way to boost your hydration and add flavor without the sugar of traditional soda.

An 8-ounce serving of SodaStream's regular cola syrup mix contains approximately 35 calories, a stark contrast to the nearly 100 calories found in the same serving size of many popular canned colas. This significant reduction is a key factor in why does SodaStream have less calories, offering a compelling alternative for those watching their intake.

According to a Reddit user's comparison, a standard brand-name cola has roughly 150 kcal and 42g of sugar per serving, while a regular (non-diet) SodaStream cola has about 60 kcal and 16g of sugar, demonstrating a significant reduction. The strategic reason why SodaStream doesn't have sugar exclusively in their syrups is to offer a lower-calorie product with a great taste.

According to official SodaStream data, their MTN DEW drink mix contains significantly fewer calories and sugar than its traditional, store-bought counterpart. This raises a key question for health-conscious consumers: is SodaStream Mountain Dew healthier, and what are the trade-offs involved?