Tag: Double cream nutrition

According to nutritional data from various food manufacturers, extra thick cream is a low-carb dairy product, with some brands containing as little as 1.6g of carbohydrates per 100ml. This makes it a popular option for those following low-carb and ketogenic diets who need to increase their fat intake while keeping carbs to a minimum.

With a rich fat content of around 48%, double cream provides a concentrated source of energy, but its effects on the body go beyond just calories. This dairy product also contains fat-soluble vitamins and essential minerals, offering both advantages and considerations for your overall health.

According to Tesco's nutritional data, a 15ml tablespoon of double cream contains approximately 70 calories, with variations depending on the brand. This rich, high-fat dairy product is a popular addition to many dishes, but its calorie content can be significant, especially when used in larger quantities. Understanding its nutritional profile is key to incorporating it mindfully into your diet.