A Closer Look at the Calories in Double Cream
Double cream is a thick, high-fat dairy product widely used in cooking and baking to add richness and flavor. Its high fat content, which can be around 48% or more, is the primary reason for its high-calorie count. While the specific number can vary slightly between brands, a standard 15ml tablespoon typically falls within the 63 to 70 calorie range. This makes it one of the most calorie-dense creams available, which is important to consider for those monitoring their intake.
What Influences the Calorie Count?
Several factors can cause slight variations in the caloric value of double cream:
- Brand: Different dairy brands have slight variations in their production processes and fat content, which directly impacts the calorie count.
- Fat Percentage: Double cream's fat percentage is a key determinant. While it's generally around 48%, some specialty versions might have slightly higher or lower percentages.
- Serving Size: A standard tablespoon is assumed to be 15g. Using a larger or smaller spoon, or not leveling it properly, will change the actual amount consumed.
- Added Ingredients: Some brands might use stabilizers or thickeners, which could slightly alter the nutritional profile, though this is less common in pure double cream.
Double Cream's Nutritional Breakdown
While calories are a key metric, it's also helpful to look at the macronutrient breakdown. For a typical 15g tablespoon, the nutritional profile is largely dominated by fat, with minimal carbohydrates and protein.
- Fat: Approximately 6.9 to 8g per tablespoon. This fat is primarily saturated, which is why moderation is often advised.
- Carbohydrates: Less than 1g per tablespoon, with trace amounts of naturally occurring lactose.
- Protein: Also less than 1g per tablespoon.
This high-fat, low-carb composition makes double cream a suitable ingredient for some low-carb and ketogenic diets, but its high calorie density requires careful portion control.
Comparison: Double Cream vs. Other Dairy Products
To put the caloric content of double cream into perspective, it's useful to compare it with other common cream and dairy products. This helps in making informed choices for your recipes or dietary goals.
| Dairy Product | Typical Fat Content | Calories per Tablespoon (approx.) | Best For | Cooking Notes |
|---|---|---|---|---|
| Double Cream | ~48% | 65-70 | Whipping, sauces, desserts, thickening | Can be boiled, holds shape well when whipped |
| Heavy Cream (US) | 36-38% | 50-60 | Whipped cream, sauces, soups | Versatile, but slightly lower fat than double cream |
| Whipping Cream (US) | ~30% | 40-50 | Whipped toppings, lighter sauces | Whips easily but is less rich than heavy cream |
| Crème Fraîche | ~30-40% | 50-60 | Sauces, desserts (tangy flavor) | Won't curdle when heated, offers a sour tang |
| Single Cream | ~18% | 25-30 | Pouring, coffee, lighter sauces | Will curdle if boiled, cannot be whipped |
| Whole Milk | ~3.25% | ~9 | Drinking, light sauces, baking | Low fat, not suitable for high-heat cooking |
Practical Uses and Moderation
Double cream's versatility is a major draw for cooks. It can be used to enrich savory dishes like risottos and soups, create decadent sauces, or be whipped into a stiff, stable topping for desserts. Its high fat content prevents it from curdling under heat, making it a reliable ingredient for hot applications. However, given its high calorie density, mindful portioning is crucial, especially when focusing on weight management. Even a small amount can significantly boost the calorie total of a meal.
Health Considerations
While double cream is often seen as an indulgence, it provides some nutritional benefits, including fat-soluble vitamins (A and D) and some minerals. For those following a ketogenic diet, its high fat and minimal carbohydrate content make it a useful tool for meeting macronutrient goals. However, its high saturated fat content should be considered in the context of overall dietary recommendations. For the average person, it's a food best enjoyed in moderation as part of a balanced diet.
Conclusion
In summary, a standard tablespoon of double cream contains between 63 and 70 calories, with the exact number depending on the specific brand and its fat content. This high-fat, low-carb dairy product offers rich flavor and versatility in cooking but should be used mindfully due to its caloric density. By understanding its nutritional profile and comparing it to other creams, you can make smarter choices and enjoy this rich ingredient responsibly in your favorite dishes.
