What are the downsides of the keto diet? A Comprehensive Guide to Risks and Side Effects
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5 min read
According to a review published in *Frontiers in Nutrition*, long-term keto diets have been linked to higher risks of heart disease and kidney issues. This article explores in detail what are the downsides of the keto diet, covering both the immediate discomforts and the more serious long-term health concerns.
