Tag: Dr hyman

Despite decades of focus on lowering cholesterol, heart disease remains the number one killer globally, causing one in four deaths in America. Dr. Mark Hyman argues that the conventional approach to cholesterol is fundamentally flawed, treating a symptom rather than addressing the root cause of cardiovascular issues.

According to Dr. Mark Hyman, a leading functional medicine expert, modern agricultural methods and nutrient-depleted soil have made it difficult to get all essential nutrients from food alone, which is why he recommends a strategic approach to supplementation. His protocol focuses on core foundational supplements to fill nutritional gaps for most people, alongside targeted recommendations for specific health concerns.

According to Dr. Mark Hyman, author of *The Pegan Diet*, consuming adequate, high-quality protein is fundamental for longevity, metabolic health, and building and maintaining muscle mass. This comprehensive guide explores what are Dr Hyman's sources of protein, delving into his recommendations for selecting both animal- and plant-based foods to achieve optimal wellness.