Tag: Durian calories

A 400g pack of durian flesh is a popular size for both local consumption and export, often requiring a whole durian weighing between 1.5kg and 2kg to produce. It represents a convenient and high-yield portion, offering a rich, creamy, and potent serving of the tropical 'King of Fruits'.

With its creamy texture and notoriously strong aroma, durian is a high-energy fruit that can surprisingly contain as many as 150-180 calories per 100 grams, a fact often discussed on platforms like Reddit. However, estimating the calories in a single 'piece' is complex due to varying sizes and types. This guide breaks down the calorie count by drawing on community insights and scientific data to help you understand the nutritional impact of your favorite exotic fruit.

Contrary to popular belief, no single fruit is inherently "fattening," but some are more calorie-dense than others. The most fattening fruit depends on its calorie and fat content, making choices like avocados and tropical varieties stand out.

With a rich nutrient profile including vitamins, minerals, and monounsaturated fats, durian is one of the most nutritious fruits worldwide. But due to its high sugar and calorie content, many people wonder: how many durian should you eat a day to reap the benefits without negative side effects?.

According to Guinness World Records, the avocado holds the official title for the most calorific fruit commonly eaten fresh. Its impressive fat content is what makes this fruit stand apart, containing more energy per 100 grams than many other options. However, other contenders, especially dried fruits, concentrate their energy through the removal of water, offering different nutritional profiles.

According to the Guinness World Records, the avocado has been recorded as the highest-calorie raw fruit per 100g, though some analyses place fresh coconut meat and durian even higher. Understanding which fruit is the highest in calories depends heavily on whether you are considering fresh or dried varieties, and how the calories are measured.