Tag: Durian serving size

A 400g pack of durian flesh is a popular size for both local consumption and export, often requiring a whole durian weighing between 1.5kg and 2kg to produce. It represents a convenient and high-yield portion, offering a rich, creamy, and potent serving of the tropical 'King of Fruits'.

With a rich nutrient profile including vitamins, minerals, and monounsaturated fats, durian is one of the most nutritious fruits worldwide. But due to its high sugar and calorie content, many people wonder: how many durian should you eat a day to reap the benefits without negative side effects?.