Tag: Early dinner

According to reservation data from platforms like Resy, bookings for dinner at 5:30 p.m. surged while later reservations dwindled in recent years. This trend has made many wonder, "Why do people eat dinner at 5pm?" The reasons range from optimizing health to navigating modern schedules and even reclaiming family time.

According to a study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism, eating dinner late is associated with higher blood sugar and reduced fat burning, making the question of is it okay to have dinner at 3pm a relevant one for many. As schedules grow busier and lifestyles shift, traditional meal times are changing, leading many to wonder about the health implications of a midday 'dinner'.

According to a study published in the journal *Cell Metabolism*, eating late not only slows down calorie burning but also increases hunger and fat storage, making weight gain far more likely. So, why do we have to eat dinner early, and what are the specific health benefits of this simple change? The answer lies in our body's internal clock.

Historically, meal names have shifted dramatically over time, with dinner once being the midday meal for many. So, what is it called when you eat at 5pm today? The answer depends heavily on your region, family background, and the formality of the meal, with 'dinner' or 'supper' being the most common terms.

According to a study published in *Cell Metabolism*, individuals who ate their main meal around 5 p.m. burned more calories than those who ate later. This evidence and more have many people wondering: is 5 o'clock a good time to eat dinner, and is it a sustainable habit?

According to a 2024 review published in *Frontiers in Endocrinology*, mistimed food intake can disrupt the body's circadian rhythm and has been associated with an increased risk of obesity and metabolic disturbances. This research, among other studies, raises a critical question for many modern lifestyles: is 6pm too early for dinner?

Recent studies have shown a growing trend toward earlier dining times, with some online reservation platforms noting a surge in 5 p.m. dinner bookings compared to pre-pandemic levels. So, is it okay to eat at 5pm? For many, an early dinner is not only acceptable but may offer significant health benefits, especially when aligned with your body's natural circadian rhythm.

According to a 2020 study in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism, eating dinner at 10 p.m. instead of 6 p.m. can negatively impact blood sugar and fat-burning abilities. This suggests that the timing of your last meal might be just as important as what you eat. So, is eating an early dinner good for you?

According to a 2022 Harvard Medical School study, eating dinner late, specifically around 10 p.m. instead of 6 p.m., can significantly increase hunger, decrease calorie burning, and alter fat storage. The timing of your last meal affects more than just your stomach; it influences your circadian rhythm, metabolism, and overall health outcomes. Making an intentional choice about when to eat dinner could be a small but impactful change for your well-being.

Recent studies, including a 2020 trial in the *Journal of Clinical Endocrinology & Metabolism*, suggest that eating late can cause higher blood sugar and lower fat burning, even with the same calories consumed. So, is it healthier to eat an earlier dinner? This article unpacks the science of meal timing and its surprising effects on your overall health and well-being.