Tag: Easy cheese

According to the ingredient list, Easy Cheese contains multiple milk-derived ingredients, including whey, milk protein concentrate, and cheddar cheese made from milk. This makes the popular sprayable snack unsuitable for those with dairy allergies or lactose intolerance. Consumers should always check food labels to confirm the presence of dairy in processed products.

Compared to many natural aged cheeses with negligible carbs, processed canned cheese almost always contains carbohydrates due to added ingredients. This distinction is crucial for those monitoring their intake, especially for low-carb diets, where a few grams per serving can add up quickly.

Contrary to the assumption that all cheese is naturally low in lactose, processed cheese products often contain higher amounts of milk sugar than their aged counterparts. So, does Easy Cheese contain lactose, and is it suitable for those with an intolerance?

While Easy Cheese is labeled as a "cheese snack," a quick look at the ingredients reveals that actual cheddar cheese is often the fourth item on the list. This fact immediately challenges the perception that Easy Cheese is a product primarily made of real cheese, instead of a more complex formulation.

A standard 2-tablespoon serving of Easy Cheese contains approximately 80 calories, although the exact nutritional content can vary slightly by flavor. This article provides a comprehensive look at how many calories are in Easy Cheese and examines its overall nutritional profile to help you understand what's in this popular snack.