Tag: Eating apricots

In contrast to peaches, the skin of a ripe apricot is thin and completely edible. For most people, there is no need to peel it, and eating the skin provides extra dietary fiber and nutrients, promoting better digestion.

Just one cup of sliced apricots with the skin on provides over 3 grams of dietary fiber, a significant portion of your daily recommended intake. The skin of an apricot is not only edible but also contains a large portion of the fruit's nutrients and fiber.

According to the CDC, washing fresh fruit is essential to remove contaminants that may cause foodborne illnesses. With that simple step complete, you can indeed just bite into an apricot, enjoying its sweet flesh and edible skin, but you must be careful to avoid the hard, toxic pit at its center.