Tag: Elderberry

Historically, elderberries have been used for generations to help with flu-like symptoms, with a 1999 study finding that an elderberry supplement reduced flu symptoms four days faster than a placebo. This folk tradition, often consumed as a cordial, raises the question: is elderberry cordial good for you?

According to a 2004 study published in the *Journal of International Medical Research*, elderberry syrup can significantly reduce the duration and severity of influenza symptoms. Knowing how to drink elderberry cordial correctly allows you to fully enjoy its rich, fruity flavor and potential immune-supporting properties, turning a simple syrup into a versatile and refreshing drink or wellness tonic.

Records show that the elder tree has been used for medicinal purposes since ancient Greece, with Hippocrates even referring to it as his “medicine chest”. Today, one of the most popular ways to consume the fruit is in a concentrated syrup, leading many to ask: what is elderberry cordial used for?.

The elderberry fruit itself is naturally gluten-free, but that doesn't mean all elderberry products are safe for a gluten-free diet. This is a crucial distinction for anyone with celiac disease or gluten sensitivity who wants to know: does elderberry have gluten?

Over 90% of flu patients in one study who took elderberry extract experienced full symptom relief within three days, significantly faster than those on a placebo. A versatile superfood, understanding what can I mix with elderberry allows you to create delicious drinks and dishes that are both flavorful and packed with potential immune-supporting benefits.

The immune health supplements market is projected to reach $28 billion by 2027, but the truth about immune support teas actually working is more nuanced than marketing suggests. While a balanced diet is key, some herbs and compounds in tea offer supportive benefits, not a magical cure.

With a history spanning over 35 years, Source Naturals' Wellness Formula was one of the first supplements to establish the immune health category. It is formulated as a powerful combination of herbs, antioxidants, vitamins, and minerals to boost well-being. Understanding what are the ingredients in Wellness Formula capsules is key to appreciating its multi-system approach to supporting immune, respiratory, and antioxidant defenses.

According to the PlantwisePlus Knowledge Bank, American black elderberry, *Sambucus canadensis*, is native to eastern North America, whereas European black elderberry, *Sambucus nigra*, is native to Europe. The term 'regular elderberry' can be ambiguous, making it crucial to understand the distinct types within the *Sambucus* genus to clarify the difference between regular elderberry and black elderberry.

Historically used in traditional medicine across many cultures, elderberry is one of the most researched and popular medicinal plants in the world. The question that lingers for many is whether this popular remedy is ultimately good or bad for their health, a question that depends heavily on how it is prepared and consumed.

While elderberry is a popular supplement for respiratory illnesses like the flu, a 2020 review of studies noted that evidence on its antiviral effectiveness is still uncertain and requires more research. This same uncertainty applies to whether elderberry can prevent stomach bug infections, leaving many to wonder about its potential role in prevention and treatment.