What Did Dr. Ellsworth Wareham Eat for Longevity?
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4 min read
Dr. Ellsworth Wareham, a renowned cardiothoracic surgeon, lived to be 104 years old and attributed his remarkable longevity to a healthy lifestyle rooted in his faith. A cornerstone of that lifestyle was his diet, leading many to ask: what did Dr. Ellsworth Wareham eat? The answer lies in a predominantly plant-based, low-fat vegan diet that influenced his excellent health and vitality.
