Tag: Ellyn satter

According to the Ellyn Satter Institute, following the Division of Responsibility (sDOR) helps children become competent eaters. The sDOR is a widely respected feeding approach that clearly delineates the roles of parents and children during mealtimes. This method, developed by registered dietitian and family therapist Ellyn Satter, is designed to reduce power struggles and foster a healthy relationship with food.

Research has linked higher food competence with improved diet quality, better sleep, and greater self-acceptance. This behavioral model, developed by dietitian Ellyn Satter, emphasizes building a positive, comfortable, and flexible relationship with food to guide your nutritional choices. This guide explains what is food competency and how to develop it.