Tag: Emergency foods

According to the Centers for Disease Control and Prevention (CDC), low blood sugar, or hypoglycemia, is defined as a glucose level below 70 mg/dL and should be treated immediately. Knowing what you should eat when your sugar is low is critical for a safe and rapid recovery, preventing more severe complications.

According to the Mayo Clinic, dehydration is a primary cause of heat exhaustion, which occurs when your body overheats due to prolonged exposure to high temperatures. Knowing what foods help heat exhaustion by rehydrating the body and restoring lost electrolytes is crucial for a fast recovery and preventing more severe conditions like heatstroke.

Over 50% of people with Type 1 diabetes and a significant number without the condition have experienced the unnerving symptoms of low blood sugar, which include feeling shaky. Knowing what to eat if you feel shaky is crucial for quickly restoring your balance and preventing more serious complications.