Is Drinking Soup on an Empty Stomach Good?: Separating Fact From Fiction
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4 min read
According to a study conducted by Penn State University, starting a meal with a low-calorie soup can help reduce total calorie intake by as much as 20%. But beyond its use as a dietary tool, is drinking soup on an empty stomach good for your body, especially when starting the day or breaking a fast? The answer largely depends on the type of soup and individual digestive sensitivity.
