Tag: Energy and stress

According to research published by the National Institutes of Health (NIH), B-vitamins play a vital role in cellular metabolism, supporting energy production and the nervous system. Blackmores B Performance Complex is a specific formulation designed to deliver a range of B-group vitamins, along with other key nutrients, to help support the body through periods of stress and high demand.

Recent studies suggest a combination of magnesium and B vitamins can be more effective for stress reduction than magnesium alone. This synergy is why many people wonder: **can you take vitamin B complex and magnesium glycinate at the same time** for maximum benefit?