What are the ingredients in Blackmores B Performance Complex?

January 5, 2026 •

2 min read

According to research published by the National Institutes of Health (NIH), B-vitamins play a vital role in cellular metabolism, supporting energy production and the nervous system. Blackmores B Performance Complex is a specific formulation designed to deliver a range of B-group vitamins, along with other key nutrients, to help support the body through periods of stress and high demand.

Quick Summary

An in-depth look at the contents of Blackmores B Performance Complex, detailing the purpose of its B-group vitamins, minerals, and herbal additions. The article explores how each component contributes to energy production, mental performance, and overall well-being. It also addresses common questions about B complex supplements and their safety.

Key Points

Complete B-Vitamin Profile: Blackmores B Performance Complex contains all eight essential B-group vitamins, including B1, B2, B3, B5, B6, B7, B9 (folic acid), and B12.
Energy Production: The B vitamins work together to help the body convert food into energy, supporting vitality and mental alertness.
Stress Support: The formulation includes minerals like magnesium and zinc, along with Vitamin C, which are important for supporting adrenal function and the body's stress response.
Nervous System Health: Ingredients such as choline, inositol, and specific B vitamins (B6, B9, B12) help support the healthy functioning of the nervous system.
Additional Nutrients: The supplement is enhanced with herbal extracts like Avena Sativa and other antioxidants like Vitamin E, providing comprehensive support.
Water-Soluble Vitamins: As water-soluble vitamins, B vitamins are not stored in the body and need to be replenished daily, making this complex a convenient option.

A Closer Look at the B-Group Vitamins

Blackmores B Performance Complex is formulated to provide a comprehensive dose of B vitamins, which are crucial for converting food into energy. As these vitamins are water-soluble, consistent intake is necessary. The complex includes the following B vitamins and their key functions:

Vitamin B1 (Thiamine): Critical for converting carbohydrates into glucose for energy.
Vitamin B2 (Riboflavin): Supports energy production and metabolism of fats and drugs.
Vitamin B3 (Nicotinamide): Involved in energy production, nervous system function, and skin health.
Vitamin B5 (Pantothenic Acid): Essential for brain and nervous system function and mental performance.
Vitamin B6 (Pyridoxine): Aids in red blood cell creation and immune system health.
Vitamin B7 (Biotin): Supports metabolism of fats and carbohydrates, and contributes to healthy hair, skin, and nails.
Vitamin B9 (Folic Acid): Crucial for making DNA and red blood cells.
Vitamin B12 (Cyanocobalamin): Necessary for nerve and blood cell function and preventing anemia.

Additional Supporting Nutrients

In addition to B vitamins, the complex contains minerals and herbal extracts to support stress response and performance.

Magnesium: Supports energy metabolism, nerve function, and a healthy stress response.
Potassium: An electrolyte for nerve/muscle function and fluid balance.
Zinc: Supports immune function and cellular processes.
Vitamin C: An antioxidant supporting the immune system and adrenal function during stress.
Vitamin E: An antioxidant protecting cells from oxidative stress.
Avena Sativa (Oats) Extract: Traditionally used to support the nervous system and emotional well-being.
Choline Bitartrate and Inositol: Support nervous system function and overall health.
Lecithin: May contribute to nervous system support.

Comparison of B Complex Supplements

Different B complex supplements offer varying formulations. The table below compares some key ingredients found in Blackmores B Performance Complex with other types of B complex products based on available product information.


Ingredient	Blackmores B Performance Complex	Standard B Complex	Specialized B Complex for Nerves
Vitamin B1 (Thiamine)	50-75mg	Lower Dose (e.g., 10mg)	High Dose
Magnesium	Yes	Sometimes	Yes
Zinc	Yes	Sometimes	No
Herbal Extracts (Avena Sativa)	Yes	No	No
Vitamin C	Yes (Total 250mg)	Sometimes	No
Vitamin B12	30 mcg	10-50 mcg	High Dose (e.g., 300 mcg)
Folic Acid	150-200 mcg	150-400 mcg	150 mcg
Inositol	Yes	No	Yes

Disclaimer: Always read the product label for the most accurate and up-to-date ingredients, and consult a healthcare professional before starting any new supplement regimen.

Conclusion

Blackmores B Performance Complex combines B-group vitamins, minerals, and herbal extracts to support individuals facing stress or needing enhanced energy and mental stamina. The B vitamins aid energy conversion, while magnesium, zinc, and vitamin C support well-being and stress response. Ingredients like Avena Sativa and Inositol further distinguish the formula. While a balanced diet is crucial, this supplement can offer additional support during demanding times. Consulting a healthcare professional is recommended for specific health concerns or supplement choices.

For more comprehensive information on B vitamins, authoritative sources like the National Institutes of Health (NIH) provide valuable details. PMC B Vitamins review

Frequently Asked Questions

The primary function is to support the body during times of stress and to aid in energy production by providing a high-potency dose of B-group vitamins, minerals like magnesium, and other co-factors.

Yes, it contains herbal extracts, most notably Avena sativa, which is derived from oats and is traditionally used to support nervous system health and emotional well-being.

Blackmores B Performance Complex often features higher doses of certain B vitamins and includes additional supporting nutrients like magnesium, zinc, and herbal extracts, which are not always present in standard formulations.

Yes, bright yellow urine can be a harmless side effect of taking B vitamin supplements. This is due to the presence of Vitamin B2 (riboflavin), and is a sign that your body is simply excreting any excess.

According to some product labels, Blackmores B Performance Complex does not contain added yeast, gluten, wheat, milk derivatives, preservatives, artificial flavours or sweeteners.

For most people, taking a B complex supplement every day is safe as B vitamins are water-soluble and any excess is excreted. However, it is always recommended to follow the dosage instructions on the label or consult a healthcare professional.

Pregnant or breastfeeding individuals should consult their health professional before using any supplements. While B vitamins are often recommended during pregnancy, the specific formulation should be reviewed by a doctor.