Tag: English mustard

Most popular English mustard brands, such as Colman's, contain approximately 13 to 16 grams of carbohydrates per 100g, but a standard serving size significantly reduces this impact. This fact is key to understanding the total nutritional contribution and answering the question of how many carbs are in English mustard for those monitoring their intake.

While many mustards are naturally low in carbohydrates, a nutritional analysis of popular brands shows that prepared English mustard contains both added sugar and wheat flour. This fact makes it crucial for low-carb and keto dieters to investigate whether English mustard is low carb before adding it to their meals.

Recent ingredient analysis of a leading English mustard brand revealed it contains approximately 11 grams of sugar per 100 grams. This surprising fact challenges the common assumption that English mustard is always a purely savory, sugar-free condiment.

A heaped teaspoon of wholegrain mustard a day has been linked to potential improvements in cholesterol and blood glucose levels in some studies. But when considering the more processed version, the question arises: **does English mustard have any health benefits?** The answer lies in understanding the difference between the raw mustard seed and the prepared, high-sodium condiment.

Most mustard seeds are naturally gluten-free, but prepared English mustard often contains wheat flour as a thickener, making it a hidden source of gluten for those with celiac disease or sensitivities. For a safe and compliant nutrition diet, it's essential to understand **which English mustard is gluten-free** before purchasing.