Tag: Environmental exposure

According to the World Health Organization (WHO), the established provisional tolerable weekly intake of aluminium is 2 mg per kg of body weight. Humans primarily ingest aluminium through dietary sources like food and water, with additional exposure from medications, food packaging, and environmental factors.

Did you know that vanadium is the 21st most abundant element in the Earth's crust? This trace mineral is widely distributed in nature, and understanding how to get vanadium naturally is key for maintaining appropriate, minimal levels within the body for optimal health.

According to the National Institutes of Health, there are no documented cases of developing manganese toxicity from dietary intake alone, but excessive exposure can cause a range of serious health problems. While manganese is an essential trace mineral, chronic overexposure, particularly through inhalation in occupational settings like mining or welding, can lead to a severe neurological disorder known as manganism.

Naturally occurring as a radioactive element, thorium has no known beneficial purpose for the human body. In fact, any impact on human health from thorium is considered toxic, stemming from its radioactive properties and potential for high exposure.

A 2024 review indicated that consumption of oils rich in saturated fats, like palm and coconut oil, may increase LDL cholesterol levels. This demonstrates that determining whether oil is harmful to humans depends heavily on the oil type, quantity, and context of exposure, from dietary choices to environmental incidents.

Wilson's disease, a rare genetic disorder and a key cause of copper build up, affects an estimated 1 in 30,000 people and can lead to severe organ damage if untreated. This metabolic issue, alongside other genetic, environmental, and dietary factors, can disrupt the body's delicate copper balance, leading to a toxic overload.

Chronic overexposure to manganese, whether through diet, water, or inhalation, can lead to a neurological disorder known as 'manganism,' which presents symptoms similar to Parkinson's disease. While manganese is an essential trace mineral, excessively high levels can transition it from a necessary nutrient into a dangerous neurotoxin with profound consequences for the body.

While copper is a vital trace mineral essential for processes like red blood cell formation and iron metabolism, the body only requires a very small amount. According to the National Institutes of Health, adults should not consume more than 10 mg of copper per day. Taking too much copper, however, can lead to a toxic overload that harms the liver, kidneys, and other organ systems.