Tag: Evolutionary eating

The modern paleo diet was launched into the mainstream by Dr. Loren Cordain, an exercise and health professor at Colorado State University, whose 2002 book became a global bestseller. This marked the pivotal moment when the concept moved from academic theory to a widely followed lifestyle and diet. However, its roots extend much further back, shaped by multiple researchers over decades.

Boasting an impressive 91% completion rate, the WildFit program stands out among online health challenges. But while many finish the course, a crucial question remains for prospective participants: is WildFit worth it, especially considering its significant price and commitment level?

While our human genome has remained largely stable over the past 10,000 years, the dietary landscape has changed dramatically with the advent of agriculture and processed foods. This significant mismatch between our genetics and modern eating habits is theorized to be a root cause of many chronic diseases.