Tag: Fage greek yogurt

According to nutritionists, the plain, unsweetened versions of Greek yogurt are almost always the healthiest option. So, which FAGE Greek yogurt is healthiest? For those seeking the most protein and lowest calories without added sugar, the answer lies in comparing the FAGE Total 0%, 2%, and 5% options.

Over 60% of consumers globally say they try to limit or avoid sugar, making low-sugar Greek yogurt a popular choice for a healthy lifestyle. But with so many options available, figuring out what is the healthiest low sugar Greek yogurt can be a challenge. This article breaks down the key factors and top brands to help you make an informed decision.

Monash University research indicates that Greek yogurt, due to its straining process, has a lower lactose content than regular yogurt. However, when it comes to specific brands, many wonder: Is Fage Greek Yogurt low in FODMAP and can it be part of a gut-friendly diet?. The answer depends on the specific Fage product and portion size.